David Cross 

I’ve been doing CrossFit for nearly nine years, coaching for eight years, and have played sports ever since I could walk. I have learned that when you are surrounded by people who support you, you can reach limits that you simply never could on your own. Your teammates are always there, no matter the score.

I started CrossFit Motion because I want to create a place where people feel like they have an entire team to lean on, and that they are not alone in this journey. I want to create a place where teammates become family and hard work builds more than just big muscles. My goal is to lead by example and provide an environment that supports an active, healthy, and happy life.